Wednesday 2/7
CrossFit: Teams of 2: EMOM x 20 min Min 1: assault bike max cals Min 2: DB pushpress x max reps Min 3: Wallball x max reps Min 4: Dips x max reps Min 5: rest Longevity: EMOM x 15 min FGB style of: Min 1: assault bike cals Min 2: DB pushpress Min 3: […]