Monday 2/12

CrossFit: ‘11.5’ AMRAP 20 Min: 5 Power Cleans 10 Toes-bar 15 Wallball QuickFit: Teams of 2, 1 partner works @ time: AMRAP 15 Min 5 body rows 10 sit-ups 15 push-ups 20 wallball

Monday 2/12 Read More »