Wednesday 2/14
CrossFit: Gymnastic Skill Development A. Handstand/handstand kickups/handstand walks B. Death by handstand walk 10′ increments Longevity: A. Theraband/Crossover Symmetry shoulder prep B. bear crawl/handstand on box skill work C. Death by bear crawl 10’increments – 10 min cap QuickFit: Five rounds for time: 4 laps shuttle run (length of room) 12 Alternating Single-Arm DB Snatches
