Monday 3/5
CrossFit: Test Day #1 A. Clean and Jerk Skill B. Grace *8 min cap Longevity: 1 min row x 1 min rest x 20 min total QuickFit: 10 min EMOM Min1: 10 DB hammer curl + press Min2: 30s of hollow body flutter kicks
CrossFit: Test Day #1 A. Clean and Jerk Skill B. Grace *8 min cap Longevity: 1 min row x 1 min rest x 20 min total QuickFit: 10 min EMOM Min1: 10 DB hammer curl + press Min2: 30s of hollow body flutter kicks