Thursday 3/8

CrossFit: Test day #3 3RM Back Squat: EMOM x 15 min QuickFit: Every 5 min for 15 min: 400/300/200m Run 25 KB deadlifts 25 sit-ups Burn30: A. Alternating tabata assault bike cals/ slam balls 20 x 10 x 8  

Thursday 3/8 Read More »