Monday 3/12
CrossFit A. Hollow-Arch shapes practice-rolls on floor B. Tabata hollow-arch roll 20x10x8 (4 min) C. Hollow-arch swings on cage (beat swing) D. Reverse tabata hollow-arch swing (beat swing) 10x20x8 (4 min) E. Reverse tabata L-sit/tuck sit hold – hanging from cage 10x20x8 (4 min) Longevity 5 rounds for time of: Run 4 laps – down […]
