Thursday 3/15

CrossFit & QuickFit Teams of 2: AMRAP 20 Min: Partners Alternate Movements Row 500m/400m 15 DB Thrusters 15 burpees Burn30 Alternating EMOM x 15min: Min 1: bike max distance Min 2: abmat situps x max reps Min 3: burpees x max reps

Thursday 3/15 Read More »