Friday 3/16
CrossFit A. Squat prep/warmup B. E3min x 15 min: 5 back squats @ 75% of last weeks 3RM C. Alternating EMOM couch stretch x 6min (3 min each side) Longevity Back Squat 3-3-3-2-2-1-1-1 reps pick loads that allow you to attempt to set a PR in later sets QuickFit For time: 400m Run 40 Goblet […]
