Monday 3/19

CrossFit: A. Squat prep/ warmup B. E3 min x 15 min: 5 back squats @ 80% of test week 3rm C. Alternating EMOM couch stretch x 6 min Longevity: Alternating EMOM x 6 min Min 1: jog :60 sec Min 2: burpees :45 sec Min 3: russian kb swing :30 sec QuickFit: In teams of […]

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