Tuesday 3/27

CrossFit: A. Squat prep/warmup B. E3 min x 15 min: 5 back squats @ 85% of test week 3rm C. Alternating EMOM couch stretch x 6 min QuickFit: AMRAP 12 min: 20/15 calories of assault bike 10 burpees

Tuesday 3/27 Read More »