Friday 3/30
CrossFit: A. strict pullup/ kipping pullup skill development 1. scap pulls x 5 2. strict pullups x 5-increasing height of pull on each rep 3. beat swing- hollow/ arch x 10 4. kip + ching over bar hold + push away x 5 5. linking reps x 3-5 B. AMRAP 10 min: 2 shuttle runs- […]
