Wednesday 4/4
CrossFit: A. Squat prep/ warmup B. E3 min x 15 min: 3 second pause back squats @ 75% of test week 3rm C. Alternating EMOM couch stretch x 6min Longevity: Alternating EMOM x 5 Min 1: 45 sec DB squat Min 2: 45 sec plate jump Min 3: 45 sec shuttle runs QuickFit: AMRAP 10: […]
