Monday 4/16

CrossFit: A. Alt. tabata hollow/arch 20x10x8 B. Toes to bar progression and skill C. AMRAP 8 min: ascending ladder: Row 2 cals, 2 TTB Row 4 cals, 4 TTB Row 6 cals, 6 TTB… Longevity: A. Alt. tabata hollow/arch 20x10x8 B. Skill for today’s movements C. AMRAP 8 min: ascending ladder Row 2 cals, 2 […]

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