Friday 4/20

CrossFit: Skill: Squat prep/ warmup to working weight A. E3 min x 15 min: 5 back squats at 60% of test week 3rm B. Alternating EMOM couch stretch x 6 min Longevity: Still: Squat prep/ warmup A. E3 min x 15 min: 3 back squats at progressing weights B. Alternating EMOM couch stretch x 6min […]

Friday 4/20 Read More »