Wednesday 5/9
** There will be no 11:15am QuickFit classes today so please sign into a CrossFit class to complete the workout CrossFit/QuickFit: A. Three sets of: Bulgarian split squat x 8-10 reps each single-arm DB shoulder press x 8-10 reps each B. 15, 12 and 9 reps for time of: Dumbbell Thrusters Burpee to target 6″ […]
