Thursday 5/31
Karen crushing Karen in today’s CrossFit workout of 150 Wallballs or time! CrossFit: CrossFit Benchmark Karen- 150 Wallballs for time Quickfit: 10 min: 4 min max cal bike 3 min max jump rope 2 min max reverse lunges 1 min max burpees
Karen crushing Karen in today’s CrossFit workout of 150 Wallballs or time! CrossFit: CrossFit Benchmark Karen- 150 Wallballs for time Quickfit: 10 min: 4 min max cal bike 3 min max jump rope 2 min max reverse lunges 1 min max burpees