Tuesday 6/5
CrossFit: aerobic capacity 21 Dumbbell Thrusters Run 400 meters 18 Dumbbell Thrusters Run 400 meters 15 Dumbbell Thrusters Run 400 meters QuickFit: AMRAP 10 min: 10 Push Presses (Dumbbell) 10 Alternating Reverse Lunges with DB
CrossFit: aerobic capacity 21 Dumbbell Thrusters Run 400 meters 18 Dumbbell Thrusters Run 400 meters 15 Dumbbell Thrusters Run 400 meters QuickFit: AMRAP 10 min: 10 Push Presses (Dumbbell) 10 Alternating Reverse Lunges with DB