Tuesday 6/12
CrossFit: A. Handstand/Handstand Kickups/Handstand Walks B. Death by handstand walk 10′ increments Lvl 3: Walk 10′ increments Lvl 2: Wall/box hand releases, increments of 10 each min Lvl 1: Bear crawl walk, 10′ increments QuickFit: AMRAP 15 min: 20/15 cals of assault bike 20 pushups 10 wall balls
