Monday 6/18
CrossFit: Team Workout AMRAP 20 minutes of: 5 pullups 10 wall-ball shots 15 american kettlebell swings *two person team, rotating every movement. Ex: P1 pullups. P2 wall-balls. P1 kettlebell swings. etc… Longevity: AMRAP 20 minutes of: 5 pullups/ring row 10 wall-ball shots 15 russian kettlebell swings *two person team, rotating every movement. Ex: P1 pullups. […]
