Monday 7/30
CrossFit – Test Day 1 “Elizabeth” 21-15-9 reps for time: Power Cleans Ring Dips Longevity 21-15-9 reps for time: Medball power clean Box dips QuickFit AMRAP 15 min: 15/12 Assault Bike Calories 10 Alternating Single-Arm DB Snatches 20 Alternating Reverse Lunges w/ DB
