Wednesday 8/1

CrossFit-Test Day 2: Strength Front Squat 5-5-5-5-5 reps *treat this as an E3minx15min, building to the heaviest set of 5 Longevity Barbell/DB Front Squats 5-5-5-5-5 reps QuickFit Every 10 minutes for 20 minutes (2 sets) for times: Row 5 min max distance Max wall ball shots 5 min

Wednesday 8/1 Read More »