Monday 8/13

CrossFit E3Min: Back Squat 3-3-3-3 reps (12 min) Thruster 3-3-3-3 reps (12 min) 4 attempts at max L-sit hold for time (parallette) Longevity A. E3Min: Back Squat 3-3-3-3 reps B. 4 attempts at a max plank hold QuickFit 3 rounds: 15 min total 2 min russian KB swings 1:30 min reverse lunges 1 min calories […]

Monday 8/13 Read More »