Monday 8/20
CrossFit 15-12-9 reps for time of: Sumo deadlift high pulls Chest-to-bar pull-ups Longevity 15-12-9 KB deadlift high pull Ring rows QuickFit Max reps at each station x 3 rounds (18 min) 2 min: assault bike 2 min: burpee over DB 2 min: DB goblet reverse lunges
