Monday, August 27
CrossFit E2MinOTM: 8 min per station for working weight: Back Squat 3-3-1-1 reps Shoulder Press 3-3-1-1 reps Deadlift 3-3-1-1 reps Longevity E3minOTM: 12 min total: Back Squat 3-3-1-1 reps QuickFit Row 4 min max meters Burpee over rower 3 min max reps DB thruster 2 min max reps
