Tuesday, September 4
CrossFit Teams of 2: 100m walking lunge 100 push-ups 100 medicine-ball cleans 100 pull-ups 100m walking lunge QuickFit 3, 5 minute rounds in 5 min or less: 10 ring rows 15 v-ups/situps 20 DB push press 25 DB squat rest remainder of time in 5 min
Tuesday, September 4 Read More »
