Wednesday, September 19

CrossFit Retest Day 2 Front Squat 5-5-5-5-5 reps *treat this as an E3minx15 min Longevity Barbell/DB Front Squat 5-5-5-5-5 reps *treat this as an E3minx15 min QuickFit Every 10 minutes for 2 sets (20 min) Row 5 min max distance Max Wallball shots in 5 min

Wednesday, September 19 Read More »