Monday, September 24
CrossFit Test Day 1 5, 3-minute rounds of (25 min): 20 push presses Max-rep weighted strict pull-ups in remaining time Longevity 4, 3-minute rounds of (20 min): 20 push presses Max-rep ring rows in remaining time QuickFit In teams of 2, alternate movements: 12 wall ball shots 12 V-ups 12 burpees
Monday, September 24 Read More »
