Thursday, September 27
CrossFit Skill: Pullup/CTB/Bar Muscle-Up A. hollow arch swing: beat swing B. Kipping swing w/blocking C. Kipping Pullup RX blocking or in band D. Dipping CTB w/ blocking or in bands E. Kipping bar MU WOD: For quality: reverse tabata :10on x :20off x 8 sets QuickFit 10, 9, 8, 7, 6, 5, 4, 3, 2, […]
Thursday, September 27 Read More »
