Monday, October 1
CrossFit E2min x 5 rounds (30 min) 1. Run 2. Bike 3. Row Longevity E2min x 4 rounds(24 min) 1. Run – 100m laps in 90 sec 2. Bike – max distance in 90 sec 3. Row – max distance in 90 sec QuickFit E4 min x 12 min (3x) Run Russian KB Swing
