Wednesday, October 3

CrossFit Teams of 3 AMRAP 16 min: 300m row (rest station) 20 DB hang squat cleans (rest station) 10 Strict Pull-ups (rest station) Longevity Skill: medball hang clean WOD: AMRAP 12 min: Row 200m 15 medball hang squat cleans 8 ring rows QuickFit AMRAP 10 min: 2 burpee, 2 alt. DB snatch 4 burpee, 4 […]

Wednesday, October 3 Read More »