Monday, October 8
CrossFit Gymnastics Skill: hollow/arch holds A. alt. tabata hollow/arch on floor :20onx:10offx8 (4 min) B. Toes-bar progression/skill WOD: AMRAP 8 min ascending ladder: Bike 2 cals, 2 toes-bar Bike 4 cals, 4 toes-bar Bike 6 cals, 6 toes-bar… Longevity A. hanging knee raise skill B. AMRAP 8 min ascending ladder bike 1 cal, 1 hanging […]
