Thursday, October 11
CrossFit In teams of 2, partners alternate completed rounds AMRAP 12 min of: 12 Dumbbell Thrusters 12 Burpees QuickFit 4 sets, 14 min including rest: Row 2 min Burpees over rower 1 min rest :30
Thursday, October 11 Read More »
CrossFit In teams of 2, partners alternate completed rounds AMRAP 12 min of: 12 Dumbbell Thrusters 12 Burpees QuickFit 4 sets, 14 min including rest: Row 2 min Burpees over rower 1 min rest :30
Thursday, October 11 Read More »