Tuesday, October 16
CrossFit Pull-up Development: A. 10×1 eccentric pull-up: :05 count B. 5×2 strict pull-up C. 3×10 beat swing D. Reverse tabata: :10onx:20offx8 (4 min) QuickFit Every 6 min for 18 min (3 sets) for times: X Meter run 10 burpees 20 lunges with DB
Tuesday, October 16 Read More »
