Wednesday, October 17

CrossFit Aerobic Capacity 30 min Row *Every 500m, get off and complete 150′ Farmers Carry *goal is to maintain SAME pace on rower entire time and go HEAVY on carry Longevity 20 min Row *Every 400m, get off and complete 150′ Farmers Carry *goal is to maintain SAME pace on rower entire time and go […]

Wednesday, October 17 Read More »