Wednesday, October 31
CrossFit (Happy Halloween! Wear your costume to class and win a prize!) 5 rounds for time: 5 Deadlifts 10 Bar facing burpees Longevity 5 rounds for time: 5 Deadlifts X burpees QuickFit AMRAP 15 min: 100m row, 10 KB deadlifts 200m row, 20 KB deadlifts 300m row, 30 KB deadlifts 400m row, 40 KB deadlifts..
Wednesday, October 31 Read More »
