October 2018

Monday, October 15

CrossFit 3 rounds for time (18 min cap): 25 DB push jerks 50 Double unders 25 Weighted step-ups 50 Double unders Longevity 15 DB Shoulder-Overhead 30 Single Unders 15 Step-ups 30 Single Unders QuickFit Against a 2-minute running clock perform: X Calories assault bike Max reps of air squats  

Monday, October 15 Read More »

Wednesday, October 10

CrossFit Strength A. E4minx5 sets (20 min) Dumbbell/KB Shoulder press x 8-10 reps each arm Half kneeling Get-up x 4-6 reps each arm B. Tabata plank hold :20onx:10offx8 Longevity A. E4minx5 sets (20 min) Dumbbell/KB Shoulder press x 8-10 reps each arm Half kneeling Get-up x 4-6 reps each arm B. Tabata russian twists :20onx:10offx8

Wednesday, October 10 Read More »

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