Thursday, November 8
CrossFit Gymnastics/skill/asymmetry Skill: Pullup/CTB/ Bar Muscle Up A. hollow arch swing: beat swing w/ blocking B. kipping pull-ups: hold on cue, pause at top 1-3x in a row x 3 C.kipping CTB with blocking D. kipping bar muscle ups – jumping MU – lat drill WOD for quality: reverse tabata: :10 on x :20 off […]
Thursday, November 8 Read More »
