Monday Dec. 10
CrossFit: E 3 min x 15min: Back squat 5-5-5-5-5 reps B. Tabata 20x10x8: bicycle crunches Longevity: E 3 min x 15min: Back squat 5-5-5-5-5 reps QuickFit: 4 sets for max reps/calories of: 12 min total 60 seconds of Assault Bike (for calories) 60 seconds of Alternating Single-Arm Dumbbell Snatches Rest 1 min
