Thursday, January 10

CrossFitA) Rope Climb Skill WorkB) “Tabata” Rope ClimbsTeams of 2, alternating rounds for QUALITY:20on x :10off x 8 sets (8 min total) QuickFitAgainst a 3-min running clock…2 min row for max meters1 min max reps of box step oversRest 1 minute Complete 3 total sets

Thursday, January 10 Read More »