Tuesday, January 15
CrossFitAMRAP 12 min:9 DB Thrusters1, 15 foot rope climb QuickFit3 rounds, 12 min total of:Bike :30 sec, :30 rest:30 push-ups, :30 rest:30 sec Side Plank (Left), :30 rest:30 sec Side Plank (Right), :30 rest
Tuesday, January 15 Read More »
