Saturday & Sunday, 1/26 & 1/27
SaturdayOpen Gym: 8am-10am SundayRest DayMobility and Maintenance:* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes […]
Saturday & Sunday, 1/26 & 1/27 Read More »
