Friday, March 1, 2019
CrossFit Open WOD 19.2TBA!
Friday, March 1, 2019 Read More »
A. 3 rounds not for time: 20, 10 per leg, DB death march 5 seated split leg sit-ups B. AMRAP 6 min: 2 DB snatch, 1 per arm alt. 2 toes-bar 4 DB snatch, 2 per arm alt. 4 toes-bar 6 DB snatch, 3 per arm alt. 6 toes-bar…
Thursday, February 28, 2019 Read More »
For Time:30-20-10WallballBurpee
Wednesday, February 27, 2019 Read More »