Friday, March 22, 2019
CrossFit Open WOD 19.533-27-21-15-9Thrusters (95/65#)/ Chest to bars
Friday, March 22, 2019 Read More »
CrossFit Open WOD 19.533-27-21-15-9Thrusters (95/65#)/ Chest to bars
Friday, March 22, 2019 Read More »
A. Floor DB press E 2min x 10 (5 sets) 5-5-5-5- AMRAP *AHAP each set B. AMRAP 12 min: 50 Burpees Over the Barbell 50 Front-Racked Alternating Reverse Lunges (95/65 lbs) 50 Toes to Bar
Thursday, March 21, 2019 Read More »
Teams of 2: AMRAP 30 min: 40 cal Assault bike (switch whenever needed) 400m. Run (together) 50 double unders (shared)
Wednesday, March 20, 2019 Read More »
A. Back Squat 5-5-3-2-2 B. 3 sets not for time: 5 strict pull-up 5 strict toes-bar + eccentric lowering10 pushups
Tuesday, March 19, 2019 Read More »
A. E2minx 12 minClean 3-3-2-2-1-1, building in weight B. 3x NOT for time: 10x double KB front squat 30 sec each side plank
Monday, March 18, 2019 Read More »
CrossFit Open 19.412 Minute Time Cap:3 Rounds:10 Snatch 65/95lb.12 Bar Facing Burpees*Rest 3 Minutes3 Rounds:10 Bar Muscle Ups12 Bar Facing Burpees
Friday, March 15, 2019 Read More »
A. Dumbbell Floor Press 15-15-15 Single Arm Dumbbell Row 16-16-16L Side Plank 3×45R Side Plank 3×45 B. 4 rounds for time: 30 Lateral Bar Jumps 20 Dumbbell Push Press20 Dumbbell Alternating Reverse Lunges
Thursday, March 14, 2019 Read More »
A. Bulgarian Split Squat 3×20, using same weight per set Banded Hamstring Curl 3×20, using same weight per set Strict Chest-to-bar Pull-up 3×8, using same weight per set B. For time: 40 Wall Balls20 Box Jumps30 Wall Balls15 Box Jumps20 Wall Balls10 Box Jumps
Wednesday, March 13, 2019 Read More »