Friday, March 29, 2019
Teams of 3: 15 min (5 rounds) P1. 1 min max cal row P2. Max double DB burpee- deadlift P3. Rest *P1 rotates to station 2, rotate to 3, rotate back to 1…
Friday, March 29, 2019 Read More »
Teams of 3: 15 min (5 rounds) P1. 1 min max cal row P2. Max double DB burpee- deadlift P3. Rest *P1 rotates to station 2, rotate to 3, rotate back to 1…
Friday, March 29, 2019 Read More »
A. Push Press 5-5-3-2-2 B. 3 rounds not for time: 5x single arm DB strict press (10 total) 10x tempo pushups- 5 sec down- fast up 20x banded pull aparts
Thursday, March 28, 2019 Read More »
A. Rope climb skill development B. 5 rounds (15 min): 1. Rope climbs 2. Sled push 50′ (25′ out- 25′ back) 3. Rest
Wednesday, March 27, 2019 Read More »
AMRAP 18 min: 200m run 10 DB box step overs10 DB front squat
Tuesday, March 26, 2019 Read More »
Complete as many rounds as possible in 10 mins of: 3 Handstand Push-ups 6 Strict Pull-ups 9 Burpees
Monday, March 25, 2019 Read More »