Wednesday June 30, 2021
CrossfitMain5x400m @ 2 min rest*sub 1000m bike Core2-3 Min Quality Deadbugs Quickfit5x Walk/Jog/Run 2 min, 2 min rest after each
Tuesday, June 1st 2021
CrossfitMainClean Every 3 min x5 (15 min)0: 3 Reps @ 35%3: 3 Reps @ 45%6: 3 Reps @ 55%9: 5 Reps @ 65%12: 5 Reps... Read More