Wednesday September 13th, 2021
CrossfitMain: Christine- Bike Edition3 Rounds for Time 1000m Bike12 Deadlifts21 Box Jumps/ Step Ups Lvl6: 1000m bike (80+ cals), BW deadlift (40-50%1rm), box jumpLvl5: 900m... Read More
Tuesday, September 14, 2021
CrossFitMain: 2 person teams:42-30-18 for time of:Rowing caloriesAlternating dumbbell hang snatchBoth partners work at the same time: P1 begins on row for 42 cals, P2... Read More