Tuesday October 5, 2021
CrossfitMain12 min AMRAP2 Cal Row, 2 Pull Up4 Cal Row, 4 Pull Up6 Cal….etc Core: 3 Min Quality Dead-bug Quickfit12 min AMRAP2 Cal Bike, 2... Read More
Monday October 4, 2021
CrossfitMain21-15-9Assault Bike CaloriesAlt DB Snatch Lvl6: 70/50Lvl5: 50/35Lvl4: 35/25Lvl3: 30/20Lvl2: 20/15Lvl1: 15/10 Core: Tabata Plank Rotation Quickfit21-15-9Row CalsALt DB Snatch Core: Tabata Plank Rotation