Day

October 4, 2021

Monday October 4, 2021

CrossfitMain21-15-9Assault Bike CaloriesAlt DB Snatch Lvl6: 70/50Lvl5: 50/35Lvl4: 35/25Lvl3: 30/20Lvl2: 20/15Lvl1: 15/10 Core: Tabata Plank Rotation Quickfit21-15-9Row CalsALt DB Snatch Core: Tabata Plank Rotation