Tuesday January 25th, 2022
CrossfitMainDeadlift0-2min: 3 deadlift 40%2-4min: 3 deadlift 50%4-6min: 3 deadlift 60%6-9min: deadlift 70% x 39-12min: deadlift 80% x 312-15min: AMRAP deadlift 90% *goal is 3+ if... Read More
Monday, January 24, 2022
CrossFitMain: 18.1 AMRAP 20 mins8 toes to bar10 DB hang clean and jerk (5/5)14/12 cal rowRx: TTB, DB 50/35, cal 14/12Sc: HKR, DB 35/20, cal... Read More