5/01/2017

9
May

5/01/2017

Emily G. finished Jerry with a smile. Great job to all of our athletes today!

“Jerry”

For time:
Level 3: those who intend on doing individual murph/mighty murph
Run 1 mile
Row 2K
Run 1 mile

Level 2: those who intend on doing team murph/mighty murph
Run 1200m.
Row 1500m.
Run 1200m.

Level 1: those who intend on doing mini murph
Run 800m.
Row 1000m.
Run 800m.