April 1, 2022

31
Mar

April 1, 2022

Crossfit
Main
A. Clean Test

3 with Coach cueing
3 on own

B. Toe to Bar Test
reverse tabata, get at least 3 for 8 rounds/ 24 reps total
Lvl6: toes-bar
L5:toes to head
Lvl4: toes-chest
Lvl3: toes-hip
Lvl2: hanging knee raise
Lvl1: scaling to straight leg sit ups due to injury or grip strength

C. Double Under test (2:00 Time limit)

Quickfit
Main
4 rounds of: (12 min)
1 minute of burpees
1 minute of V-ups
Rest 1 minute